Zdrowa, pełna witamin, białka i dobrych tłuszczy… dowód na to, że jemy zdrowo, zawsze wtedy, gdy nie jemy zdrowo :) Ważne, by mieć umiar i zachować bilans w swojej diecie. Nie musimy jeść po 20, nie ma potrzeby, by na kolację pakować w siebie węglowodany. Za to śniadanie przyjmie wszystko, szczególnie gdy mamy ciężki dzień. Sałatka idealna na wieczór, imprezę, spotkanie ze znajomymi (którzy lubią rybę oczywiście). Ci co dbają, nie zjedzą chleba, ci z chudymi dupkami zagryzą kromeczką. Do tego lampka białego wina? Ostatnio nasz faworyt – Tokaj Szamorodni (wpis nie jest sponsorowany).
Sałatka z wędzoną makrelą, buraczkami i pomarańczowym sosem
Przepis
Porcji: 4
Składniki
- 350 g wędzonej makreli
- 2 nieduże, ugotowane buraki
- 1/2 owocu granatu
- 200 g mieszanki sałat (użyłam roszponki, rzymskiej, rukoli opcjonalnie radicchio)
- 4 jajka
Sos:
- 4 łyżki soku z pomarańczy (1/2 średniej wielkości)
- 6 łyżek oliwy
- 2 ząbki czosnku przeciśnięte przez praskę
- 1/4 łyżeczki świeżo zmielonego pieprzu
- 3/4 płaskiej łyżeczki soli
- 5-6 listków świeżej mięty
Do podania: pieczywo lub paluszki grissini
Przygotowanie
Buraki ugotuj do miękkości, następnie obierz. Jajka gotuj 4-5 minut, obierz i przekrój na 4 części. Makrelę obierz ze skóry i ości, podziel na kawałki. Składniki sosu dobrze wymieszaj, delikatnie ubijając widelcem. Na sam koniec dodaj drobno posiekane listki mięty. Sałaty opłukaj, ułóż na półmisku, polej połową sosu, dodaj pokrojone buraczki i makrelę. Granat rozłup na pół, sałatkę posyp nasionami. Rozłóż jajka i polej resztą dressingu. Podawaj od razu.
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Podobno własnie ryba i buraczki świetnie się łączą :) Ostatnio ktoś zachwalał nam przepis na sałatkę ze śledzia z burakami. Musimy wypróbować Twoją sałatkę :D
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